Time Is The Most Relative Power

Preventive health is probably the single most important aspect to our vision for a healthy life. Our actions towards the now and longevity for our future underlie absolutely everything we do.

Engraining ourselves into the local culture is another important component of our lives. When we lived in NYC, we were surrounded by art, music and incredible foods from around the world. And on our travels we invest ourselves fully into the culture, community, and the landscape surrounding us. We work to expand our creativity by working with the locals and seeing life from their perspective. You can too, but just opening your eyes.

A life is only worth living if you give your full heart.
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6 Easy Steps: Meditation We Don’t Usually Consider As Meditation

6 Easy Steps: Meditation we Don't Usually Consider as Meditation

I’m sitting at a Hotel Club meditating. That’s Ra’Co Life – the juxtaposition between good and bad – I’m at a pool, but I’m still deep in meditation. All it takes is 6 easy steps to release your mind and start your practice. Get started today.

Balancing Act Of Work And Life

Balancing Act of Work and Life

A work life balance has been lost in today's society, but it can be found with few basic maneuvers. Kurt and I both work in our fields of choice; he…

Even With A Sunrise Like This, I Am Stressed Out

Even with a sunrise like this, I am stressed out

What the heck is wrong with me? I woke up this morning a bit out of sorts, and definitely on edge. No apparent reason (perhaps internet issues last night), but it…

All I Ask For Is Quiet

All I ask for is Quiet

The man cannot be quiet. I mean, he is flat out noisy and it makes me absolutely crazy. How can his balance be Zen Buddhist and meditate for a week…

R A ‘ C T O X

For The New Year

O U R  D A I L Y

Routine

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Kurtis-Brand-Zazen

Successful people always have a clear and consistent routine. Ours is ever fluctuating, but right now we have hit a pretty good groove.

  • 4:00am Wake and stretch and our day begins
  • 4:30am Email and quiet writing time
  • 6:00am Babes wakes and we play as a family for a few minutes
  • 6:30am Family breakfast
  • 7:10am Babes goes to school with Don Mario (their driver)
  • 8:00am Work for Kurt and Rache
  • 12:30pm Babes comes home from school
  • 1:00pm Make lunch and eat as a family
  • 1:45pm Kids play with Fernanda or a playdate
  • 2:00pm Kurt and Rache to resume work
  • 5:00pm It’s family “playtime” / running or fun time (one or both of us play)
  • 5:30pm Make dinner and eat
  • 7:00pm Babes bedtime, Kurt and Rache get a moment to relax
  • 10:00pm Lights out