Sn Rawdiet

Raw Food May Not Be Enough, so we go 50% raw, 50% cooked

Is the raw food diet the healthiest way of eating? Or is it enough to support us and fulfill our nutritional needs? We go 50 raw/50 cooked and feel great. Raw food cleanses for short periods of time are important but we always come back to eating 50% cooked food. Here is an interesting article on why a 100% raw food diet may not be enough.

This article is from Science Magazine and is absolutely worth a read. It focuses on the poignant aspects of diet, food interests and tangible requirements for strength and brain muscle.

Photo and article from Science Magazine website.