I read this morning here – http://www.truthaboutabs.com/foods-that-age-you-faster.html – that four of the foods you should not eat if you want to slow down aging (among other things) are:
4. “Vegetable Oils”
Most likely most of these are contained in one serving of regular breakfast cereal, even the “healthy” ones. But The Brand Fam ain’t having that!
I think I look pretty damn good for my age and I want to keep it that way. But we are sleep training Iza lately and she decided to cry for about two hours last night so Rache and I woke up in a funk. I didn’t want to make a big breakfast so I just grabbed a bunch of raw almonds, dried coconut, raisins, walnuts, raw sesame seeds, dried apricots and some fresh apple, dumped them in a bowl, dowsed them with coconut milk and dug in. A five minute Brand Fam breakfast! Combined with a side of sencha green tea from https://www.teatrekker.com/ and I was good to go!
Iza didn’t eat a damn bit of it but she really never likes to eat in the morning except from mama. But I’ll keep trying.