Slow Down Aging with This Delicious, Raw, 5 Minute Brand Fam Breakfast

I read this morning here – – that four of the foods you should not eat if you want to slow down aging (among other things) are:

1. Wheat
2. Corn
3. Sugar
4. “Vegetable Oils”

Most likely most of these are contained in one serving of regular breakfast cereal, even the “healthy” ones. But The Brand Fam ain’t having that!

I think I look pretty damn good for my age and I want to keep it that way. But we are sleep training Iza lately and she decided to cry for about two hours last night so Rache and I woke up in a funk. I didn’t want to make a big breakfast so I just grabbed a bunch of raw almonds, dried coconut, raisins, walnuts, raw sesame seeds, dried apricots and some fresh apple, dumped them in a bowl, dowsed them with coconut milk and dug in. A five minute Brand Fam breakfast! Combined with a side of sencha green tea from and I was good to go!

Iza didn’t eat a damn bit of it but she really never likes to eat in the morning except from mama. But I’ll keep trying.