Mitigate Postpartum Blues by Encapsulating a Dehydrated Placenta

RaCo Life Iza's Placenta Laid Out

RaCo Life Benefits of Consuming the Placenta

The placenta contains your own natural hormones and is perfectly made for you, by you. Reintroducing them to your system through placentophagy is thought to rebalance your system. Experts agree that the placenta retains hormones although the specific benefits are theorized. Your baby’s placenta, contained in raw capsule form, is believed to stick with the Ra’Co Life theory of living a Balanced Life by literally rebalancing your system after child birth:

  1. Replenish depleted iron
  2. Lessen bleeding postnatally
  3. Increase milk production
  4. Decrease risk for postpartum depressionRa'Co Life Medical Disclaimer

A Few Facts

  • Humans are nearly the only mammal on the planet who do not eat their own placenta (other non-placenta eaters include marine and domestic animals)
  • The placenta is one of the most nutritious organs
  • Dehydrating above 122ºF will kill all bacteria harmful to humans. Of course there are specific recommendations for individual meat proteins which can exceed 140º. Ra’Co Tip: If you are concerned, just raise the temperature for the 1st hour to your desired temp.


RaCo Life Honoring the PlacentaRaCo Life Rache Zai and KurtLet’s start with the fact that I am not a hippie dippy kind of gal. Actually quite the opposite… I am pretty practical minded and conservative. I do eat organic, a lot of raw food and gluten free, but a lot of that is due to food allergies, weight control and health. My interest in placenta consumption stems out of pure desire to connect with my baby and to focus on preventative care.

Being in partnership with Kurt, an artist that sees the world with totally different eyes than I, has really enlightened me. To him this is one of the most beautiful elements to the birth (aside from his children) and if you see this purely through the eyes of natural aesthetics, honoring this incredible organ through ingestion is a way to connect back to the earth and to your own DNA as other animals do.

We dehydrated and encapsulated our daughters placenta in 2013. I had no depression and a very smooth transition into motherhood, including milk production. There is no sure thing, but if it helps, why the heck not?

RaCo Life Viewer Warning

Black-LineGet Set up with the Right ToolsPlacenta Boy Must Haves Post

Buy the Tools10px white Line


RaCo Life Watch the Video


RaCo Life Where it Comes From

The placenta is an incredibly beautiful organ, one that lives inside for 9 months protecting a growing life. Oddly enough it is rarely seen by the caretaker. Even I, who knew we were dehydrating the placenta during both of our children’s births and knew all the benefits didn’t take the time to even glance at it before it was packed up and carted away. I can assume very few women know what they even look like. Let’s face it, the baby kind of steals the show!10px white LineAs written from the Mayo Clinic, “The placenta is an organ that develops in your uterus during pregnancy. This structure provides oxygen and nutrients to your growing baby and removes waste products from your baby’s blood. The placenta attaches to the wall of your uterus, and your baby’s umbilical cord arises from it.”

About 5 minutes after you have the baby, typically you will start to have mild contractions again and begin to birth the placenta. Your doctor will help to coax it out of the uterus. It is like a big sack of blood from the outside. If you see in the left photo my doctor is reaching for the metal bowl to place it into. REMEMBER: make sure you have asked for the placenta prior to delivering.

RaCo Life Yanking on the Ambilical Cord RaCo Life Birthing the Placenta

RaCo Life Dehydrating the Placenta

RaCo Life Iza's Placenta in Bucket in SackRaCo Life Iza's Placenta10px white LineIf you are looking to do this yourself, it is actually quite easy.

  1. Start with the raw placenta in the sack, remove the top layer revealing the actual organ.
  2. Pull it apart discarding all the fatty areas and places that look white, ending up with the hearty dark colored chunks.
  3. These should be cut into thin pieces and spread out across 1-2 dehydrator sheets.
  4. Put in the dehydrator at 135º for 1 hour, then 115º for the 2nd hour and 105º for the remaining 8-10 hours (depending on the thickness of your pieces). Play it by ear until it looks like crispy beef jerky.

RaCo Life Placenta on Dehydrator Tray  RaCo Life Placenta Dehydrated

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RaCo Life Pizza Placenta Boy 2


RaCo Life Encapsulating the Placenta

10px white Line RaCo Life Ground Up Vitamix PlacentaRaCo Life Capsules10px white Line

  1. Put all the pieces in the Vitamix and go on top speed until you end up with a fine powder.
  2. Place into an encapsulation machine, fill to the top of each capsule, tamper it gently, put the capsule tops on and squish it down.
  3. Store in an airtight container, in a cool place.


RaCo Life Important NotesHospital Rules: Likely you will have to sign a disclaimer to remove the placenta from the hospital. Actually some states don’t even allow you to take it with you, so find out that information when you go for your hospital / birthing center tour. It is best to bring a small bucket (no more than a gallon) and a freezer bag along with you, but make sure there is a fridge available too.

Timing: The most optimal time to dehydrate the placenta is before 72 hours (within 3 days) after birth. It should remain refrigerated until that point from moment of birth to preparation for dehydration. Do not freeze the placenta if you anticipate a raw encapsulation.

Preparation: Plan to have your Excalibur Dehydrator, Vitamix and capsules ready and waiting for you before you go to the hospital. This will help to make the process go quicker. There are also services that provide this effort which are the last two items on the resource list.




Jan Ruby-Crystal Drawing Placental Separation


Wyse Organics Delivery Meal System Review

RaCo Life Wyse Organics

Part of a balanced, healthy lifestyle is eating fresh from the farm, but people have busy lives and cooking farm fresh takes time. If you happen to live in the NYC or Long Island area, you have an option that we strongly recommend from people we know and respect: Wyse Organics. This is not just any meal delivery service; it is in essence a private chef service with an affordable price tag. You can trust you are getting good quality, exceptional flavor and fresh, local ingredients.

Delicious organic entrées.

Plans include entrées, sides and soups or kids meals. View Meal Plans.

RaCo Life Buy Product ButtonYou can view the listing in our shop
or go directly to Wyse Organics.


Chef Wyse has made it easier than ever to get delicious and healthful meals delivered right to your door. Annual subscription plans start at $149 per month. 

Using only local and organic ingredients, our menu changes with the seasons. This way the ingredients are at their freshest and provide the best flavor. From ripe tomatoes in the summer to pumpkins, squash and winter greens in the winter are all sourced from the best organic farms on Long Island and the surrounding region.

Wyse Organics Instruction Video from Wyse Organics on Vimeo.

Healthy eating shouldn’t be hard. Using modern sous vide and flash freezing techniques, we’ve made it easy for you to create a restaurant-quality culinary experience in 3 steps. If you have additional questions, please reference the Wyse Organics FAQs.


Wyse Farm Stories – Green Thumb from Wyse Organics on Vimeo.

Founded in 2014 by private Chef Allan Wyse and global organic food entrepreneur Erik Bruun Bindslev, Wyse Organics is a start-up with a mission to empower more people to savor the best organic, local and seasonal flavors from the comfort of home.

Wyse Mix & Match Video Series

Wyse Mashed Organic Zucchini with Spaghetti

This episode has Chef Allan Wyse using Wyse Organics frozen mashed zucchini from Quail Hill Farm in Amagansett in combination with spaghetti. Its an easy, organic and healthy 10 min. meal.

WYSE MIX & MATCH: Wyse Mashed Organic Zucchini with Spaghetti from Wyse Organics on Vimeo.


Wyse Braised Kale & Chard with Organic Lamb Chops

In this episode Chef Allan Wyse uses Wyse Organics Braised Kale & Chard as a perfect side for organic lamb chops. An easy 10 minute meal from Wyse Organics.

WYSE MIX & MATCH: Wyse Braised Kale & Chard with Organic Lamb Chops from Wyse Organics on Vimeo.



Chef Allan Wyse

Chef Wyse is a celebrated private chef amongst New York’s A-list. From Horizon Media to Cosmopolitan Magazine, Fran Drescher, Mario Cantone and Kim Cattrall both of Sex and the City fame and numerous Fortune 500 CEOs. Allan’s name is synonymous with fresh, delicious and organic first-rate cuisine. Raised with an organic garden in his backyard, Chef Wyse has always known the importance of using only the best ingredients in his kitchen. He crafted his trade working in some of the world’s finest restaurants, including Daniel’s and The Modern in New York City. Chef Wyse has cooked alongside the world’s most renowned chefs such as Daniel Boulud and Marc Aumont.

Allan has appeared on “Food Networksiron chef chairman’s challenge, promoted both the Vita Mix blender and Turbo Chef Ovens (with Charlie Trotter) and hosted his own cooking show Wysecooking. Allan is based in Southampton, New York.

Erik Brunn Bindslev

Erik’s career spans more than 2 decades in which he has built up a responsible and long-term approach to global business. He is truly at home as a strategic partner for his clients building and managing multi-stakeholder brand building models. Current and past clients include: Linda McCartney Foods (vegetarian food business – London), Lady Carole Bamford and Family (luxury food/lifestyle and fashion/spa – London and Tokyo), HRH Prince of Wales (luxury food and lifestyle – London), COJEAN (high-end foodservice concept – Paris), Hakkasan Group (fine dining restaurant and clubs – London and Las Vegas), BlowToGo (mobile hair services- London)

Erik has lived in São Paulo, Buenos Aires, Sydney, Paris, Copenhagen and London. He  shares his time between his base in London, Long Island’s East End and travelling around the world.

Working Towards a Healthy Pregnancy

[vc_row][vc_column][vc_column_text]For the last 10 months we have been planning and trying to get pregnant again. Now we are 14-weeks in and we are happy to say that we are coasting along nicely. The building-up-to process has brought us back to a place where we feel alive, energetic and healthy once again. We know the importance of elevating our bodies to a host level and remaining in tip top condition as we prepare for making and then growing a child.

We learned a lot during the first pregnancy, and plan to learn more in this next iteration. For each set of parents it is a different and enlightening experience, but we see this as a little guideline to follow.

In the planning and growing of our little Ra’Co people, we do the following 10 things.

  1. Sleep as much as we can, whenever we can.
  2. Drink a ton of water.
  3. Try to keep a simple daily exercise routine.
  4. Eat as many vegetables as possible, especially through juicing.*
  5. Mix it up with different kinds of protein.
  6. Savor sweets. Do not over do it.
  7. Establish a healthy regime. Remain consistent.
  8. Track the experience.
  9. Take supplements when you feel you need to.
  10. Listen to our bodies and give it what it wants. It knows.

Wish us luck![/vc_column_text][vc_text_separator title=”Recommended Supporting Tools” style=”one” element_type=”div”][vcex_spacing][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_single_image image=”3129″ onclick=”custom_link” link=”” title=”Omega J8004 Nutrition Center Commercial Masticating Juicer*”][/vc_column][vc_column width=”1/4″][vc_single_image image=”3995″ onclick=”custom_link” title=”Jivamukti Yoga: Practices for Liberating Body and Soul” link=””][/vc_column][vc_column width=”1/4″][vc_single_image image=”3127″ onclick=”custom_link” link=”” title=”Excalibur 3900B 9 Tray Deluxe Dehydrator, Black”][/vc_column][vc_column width=”1/4″][vc_single_image image=”3162″ onclick=”custom_link” title=”Vitamix 5200 Series Blender, Black” link=””][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]*There have been mixed reviews about juicing with pregnancy. One concern I received from a friend was that it could provide a deficiency in the child after birth if they didn’t receive the same nutrition. I did it 5x a week and only about 8oz and I did it for my whole pregnancy and through nursing. I did not see any negative effects in Iza, only positive. Every doctor that saw her said her color was remarkable. This is only a side and should not be used as a replacement for eating solid foods.[/vc_column_text][/vc_column][/vc_row]

Collard Wraps

One of our all time summer favorites, we love embracing the local produce and offering ourselves a little treat of a healthy veggies wrapped up.

Note: We always keep our fresh collard stems in water until we are ready to eat.

First we prepare the Sunflower Cheese Paste and set it aside. Use the below ingredients and Vitamix all together:

  • Sunflowers
  • Nutritional yeast
  • Salt
  • Lemon

Next you simply cut up anything and everything you might want to have inside. We like to mix it up and if we are in a rush we typically just do mushrooms, spring onions, tomatoes and avocado. Above are a number of different kinds of varieties we can or do include on special occasions.

Then we pull out our freshly washed and well hydrated collards, cut the stems off the base and spread the Sunflower Cheese Paste, maybe a teaspoon or so.

Finally you add in the ingredients you want and then roll it up! We sometimes tie with lemongrass, but it is fine on its own too. These last for 3 days in the fridge, but are best the first day!